Regaining focus can be tough, especially when distractions, fatigue, or lack of motivation get in the way. Whether you are struggling to concentrate at work, while studying, or on personal projects, sharpening your focus can make a huge difference in productivity and mental clarity. Here are some practical ways to regain your focus and get back on track.
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Think good thoughts. Positive emotions improve the brain's executive function and encourage creative and strategic thinking. Improve your emotional balance by actively thinking about things that make you happy.
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Ban distractions. Be aware of what steals your attention. When disrupted, make a conscious choice to return to the task at hand.
- Leave things behind. When you turn to a new task, part of your brain is still thinking about the last one. Before starting something new, go for a walk, climb stairs, or do some deep breathing to clear your head.
The above leadership tip...
was sent in response to a question from a participant on our acclaimed 10/10 leadership development and mentoring programme. Whether you're a first time manager or an experienced leader, straightforward, practical advice on best practice is hard to find. Until now. To find out how you, your team or your organisation can benefit, please contact us.
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