Leadership Tip

How to find clarity when emotions are high

When emotions run high - whether in love, leadership, or life - we’re tempted to make decisions based on how we feel in the moment. It’s human. But feelings are fluid. They rise, fall, and often mislead. Clarity, by contrast, is stable. It comes from understanding what you truly value, what matters most, and what kind of life or outcome you’re actually trying to build. Without it, decisions drift. With it, they endure. The challenge is simple: slow down enough to think clearly before you act emotionally. Try this:

  • Name the emotion.
    Are you acting from fear, excitement, loneliness, or ego? Labelling it reduces its power and stops it driving the decision unchecked.
     
  • Define what “good” looks like.
    Not today, but long term. What outcome would you be proud of in a year’s time?
     
  • Check for alignment.
    Does this decision move you closer to your values, or just relieve short-term discomfort?
     
  • Create distance before deciding.
    Time, space, or a trusted sounding board. Urgency is rarely your friend when clarity matters.
     
  • Commit with intent.
    Once clear, decide, and stand by it. Clarity only works if you’re prepared to act on it.

The above leadership tip...
was sent in response to a question from a participant on our acclaimed 10/10 leadership development and mentoring programme. Whether you're a first time manager or an experienced leader, straightforward, practical advice on best practice is hard to find. Until now. To find out how you, your team or your organisation can benefit, please contact us.


Looking for a speaker for your next event?
William Montgomery, our Founder and CEO, is available as a keynote speaker and event host. His experience as a speaker encompasses a wide number of audiences on a diverse array of subjects. He is also a volunteer for Speakers for Schools and Inspiring the Future.

Subscribe

Free weekly email on things you didn't know last week with links to articles on leadership excellence. To view previous editions click here.


Unlock your potential

Whether face to face, or over the telephone, we can develop your leadership skills, support you in making important decisions, and help you reach your potential.

Read More

Leadership Articles

10 ways to build your team

Everyone would like to be part of a dream team - a group of people, each skilled in their own discipline, pulling together to achieve more than they ever could alone. Yet while most organisations talk about teamwork, they still tend to reward individual... read more

10 weekend habits of purposeful leaders

The most impactful leaders know that success doesn’t come from working around the clock - it comes from working with intention. And that includes how we spend our weekends. While weekdays often revolve around performance, the weekend is a chance to reset... read more

10 actions for effective communication

High-quality communication is an essential element in business and organisational performance. Effective communication relies on engaging with people, having a commitment to building strong and productive relationships and realising that we communicate... read more

Leadership Tips

How to find clarity when emotions are high

When emotions run high - whether in love, leadership, or life - we’re tempted to make decisions based on how we feel in the moment. It’s human. But feelings are fluid. They rise, fall, and often mislead. Clarity, by contrast, is stable. It comes from... read more

How to lead in uncertain times

Uncertainty doesn’t create leaders - it reveals them. When the path ahead is unclear, people don’t look for perfection; they look for signals: confidence, direction, and calm. In these moments, three qualities matter more than most: self-belief, optimism... read more

How to live to 100

We often assume longevity is driven by diet, exercise, or genetics. Research into the world’s longest-lived communities - sometimes called “Blue Zones” - suggests something deeper. People who live the longest tend to have strong relationships, a sense of... read more