29 September 2021
It would be easy to abandon restorative practices you’ve established during summer, but that would be a mistake. Instead, prioritise these five essentials of healthy achievement:
- Rest. Practice rest by getting adequate sleep every night and avoiding work on your days off.
- Reflection. Start a habit of pulling away to a quiet place to pause and reflect. Slow down for as little as five minutes to centre yourself and reflect on your life’s direction.
- Relationships. Get intentional about building in-person relationships. This opens up a world of learning, encouragement, and accountability.
- Refreshment. Stay mindful about what you eat. Consume foods that will contribute to your productivity and be good, clean fuel - not stuff that will bog you down the rest of the day.
- Recreation. Pursue leisure activities that restore your body. Develop non-work-related interests and hobbies to give your brain the break it needs.
The above leadership tip...
was sent in response to a question from a participant on our acclaimed 10/10 leadership development and mentoring programme. Whether you're a first time manager or an experienced leader, straightforward, practical advice on best practice is hard to find. Until now. To find out how you, your team or your organisation can benefit, please join us on our next complimentary webinar or contact us.
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