Around eight million Britons take statins every day to cut their risk of heart attacks and stroke, but there have long been concerns about their side effects. However, there are many other ways to take care of your heart, including:
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Poor sleep habits have been linked to a higher risk of heart problems. Aim to get at least seven hours a night, and if you find yourself often needing a nap, ask yourself why. It could signify an underlying problem, such as stress, or sleep apnoea.
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Try to do at least 150 minutes of moderate activity or 75 minutes of vigorous exercise a week.
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Unless you’ve been advised to avoid caffeine, a few cups of coffee a day can be good for your heart: antioxidants help reduce inflammation, improve insulin sensitivity and block receptors linked to abnormal heart rhythms.
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Eat more game, including pheasant, partridge and venison. Game is high in selenium (also found in Brazil nuts, eggs, fish and cereals), which protects cells against harmful free radicals.
- To limit your salt intake, don’t keep salt at the table. Eat potassium-rich foods, such as bananas, avocados and salmon.
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